RealMomMakeover

RULES & PREP FOR
WEIGHT LOSS CHALLENGE!

1) Weight Loss Challenge Dates: Begins on March 1st and ends March 31st.
2) The Challenge: Lose 20 pounds in ONE
month, along with Kellie.
3) The Challenge is designed for people needing to lose a significant amount of weight, but you can join in even if you just want to lose a few pounds!
4) Create Photo Record (described below).
5) Record your starting weight on March 1st and your weight on March 31st. Submit those weight records to channelmom@aol.com (for privacy). We will rely on the honor system for your accurate weight records.
6) Participants should submit photo and weight records, as well as a brief essay about their weight loss journey, by April 3rd. Please submit EVEN if you didn't lose a total of 20 pounds. We support your efforts!
7) One participant who conquers the Weight
Loss Challenge and submits the above materials will be ELIGIBLE for A COMPLIMENTARY PAMPERING PACKAGE, donated by Lemongrass Spa Products, and valued at $60.00. No Purchase Necessary.

PHOTO RECORD: Challenge participants should post BEFORE and AFTER photos of themselves on our ChannelMom.Com Facebook page fan photo section OR e-mail photos to channelmom@aol.com. BEFORE photos should show participant holding newspaper printed on MARCH 1ST, 2010. If possible, date of newspaper should be visible, so you might need 2 photos (one close/one full-body). AFTER photos should show participant holding newspaper dated March 31st. Participants accept responsibility for any and all risks or injury associated with the Weight Loss Challenge. Prior to beginning any exercise, nutrition or weight loss program, you are advised to see a physician.

Thanks for supporting Kellie and have fun getting healthy!

New Year/New You

KATY'S FITNESS TIPS:
Raise Metabolism NO Matter Your Age!

1. LIFT HEAVY! Women don't have much testosterone to "build mass." So, increase your metabolism and make sure those last 3 reps are so challenging, you couldn't have done 5 more reps with good form.

2. EAT MORE LEAN PROTEIN: Women can increase their metabolism 30% by eating more protein (ie. chicken, turkey, lean beef, fish, egg whites). It takes more calories to digest protein and protein also gives the muscles the building blocks they need to rebuild, after lifting weights. This creates tighter, fitter bodies!

3. NO CARBS AT DINNER: Just eat lean protein and veggies. If you are trying to lose weight, avoid all starches as they will be stored as body fat while you sleep and you'll have to burn them off the next day! Who wants to waste time at the gym working off last night's pasta?

4. EAT WHOLE FOODS. For example, it takes more calories and energy for your body to break down the nutrients of brown rice (a whole food) than a slice of bread, because the flour in bread has already been ground down and the body doesn't have to work to turn it into energy.

Nutrition Menu Plan and Recipe

Menu Plan

Recipe

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Mom Makeover

ChannelMom is proud to bring you the lifestyle training methods of Katy Bixler of X Health and Fitness.
Katy's fitness program is uniquely designed to work for busy moms. Katy's program has had a very high success rate!